“A step ahead of conventional sauna”
Infrared sauna is an improvement over conventional form of sauna. Let’s discuss what is Infrared? Far Infrared Ray is a safe form of naturally occurring energy that heats the objects through direct light conversion. It is a narrow band of energy within 5 to 15 micron levels. It travels two to three inches in the body to increase blood circulation and repair the damaged tissues. Infrared rays are not the harmful ultraviolet radiations.
Infrared sauna uses a ceramic heater to produce infrared heat which is invisible. This heat is similar to the heat emitted by the sun and our bodies. Infrared sauna uses 80% of the energy to heat the body and the rest to heat the air.
The temperature inside a infrared sauna is between 100 F and 150 F. A person can remain for a longer time inside an infrared sauna and can take advantages of its therapeutic benefits. An infrared sauna only heats the body and not the air.
As compared to conventional sauna infrared sauna provides a deeper tissue penetration, lower electricity bill and doe not produces extremely hot and harmful air of conventional sauna. Infra-red sauna can be used by all people of all age levels. Traditional saunas are more likely to promote the growth of bacteria in the humid air.
Benefits of infrared sauna
- Weight Loss
- Detoxification
- Cardiovascular Health
- Reduction of stress and relaxation
- Beautiful Skin
- Improves immune system
- Recovery from injuries
- Increased circulation and energy
Infra-red heat speeds up the metabolic mechanism of the vital organs and hence burns calories which results in substantial weight loss. It burns up to 600 calories in 30 minutes.
As the metabolic rate increases when you go to a sauna it results in perspiration which results in poisonous waste being removed from the body. As the skin is also referred to as the third kidney of the human body it is believed it leads to removal of 30% waste from the body.
The infra-red sauna improves the blood circulation and increases the heart beat rate which is necessary for improving one’s health. As more blood flows from the inner organ towards the skin it leads to an increase in the heart rate.
Infra-red sauna helps in the relaxation of mind and body. It provides an overall soothening effect. It can be combined with a body massage to get overall good results.
It leads to an increased blood flow which carries nutrients to the skin and hence leads to a glowing skin. It also results in cleaning of the skin.
As infra-red sauna leads to an artificial increase in the body temperature, the immune system strengthens as it reacts to the increased temperature and slows any bacterial or virus growth.
It leads to dilation of blood vessels which increases the oxygen supply to the joints and hence fastens the healing process.
The infrared rays are absorbed by the human cells which results in resonance and ultimately leads to improved metabolism and increased blood circulation.
